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Leia a legenda e me agradeça depois ⬇️ 1- Muscle up é considerado a porta de entrada pros movimentos mais avançados da Calistenia 2- Antes de começar domine as barras e dips primeiros 3- É um movimento simples, mas pode levar alguns meses pra aprender 4- NÃO SUBA com um braço após o outro ❌ pode lesionar seu ombro 5- Um erro comum é puxar a barra cedo demais 6- Quer evoluir na calistenia? Me segue aqui na plataforma 😎 #calistenia #streetworkout #muscleup #tutorial #fyp
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Tutorial de estrelinha ultra plus max confort 🤩⭐️ 1️⃣ Comece de frente 2️⃣ Mãos no chão com os dedos pra frente 🫱🏻🤚🏻 3️⃣ Simula o movimento com os pés no chão 🐾 4️⃣ Ganhou confiança? Faz uns saltinhos 🐸 5️⃣ Estende as pernas cada vez mais 🦵🏻✨ E pronto: sua primeira estrela tá vindo aí 💫 ⚠️ Respeite o seu tempo e vá com calma! ✅ Salva pra treinar depois 💬 Me conta: já tentou fazer? #estrelinha #tutorial #comofazerestrelinha #calistenia #ginastica
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